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Tuition
Tuition Lessons
These Tuition lessons provide detailed step by step tutorials on all aspects of fitness and nutrition in addition to being able to ask for exercise advice specific to you.
Lessons
Lesson 1 - Components of fitness overview
Lesson 2 - Cardiovascular Fitness
Lesson 3 - Muscular Endurance
Lesson 4 - Muscular Strength
Lesson 5 - Flexibility
Lesson 6 - Motor Skills