Recipes

Mustard mushrooms on toast with a glass of juice



NUTRITIONAL INFORMATION
(per serving):
Kcalories 231
Protein 13g
Carbs 28g
Fat 7g
Saturates 2g
Fibre 4g
Sugar 16g
Salt 0.1g
PREPARATION TIME:
5 minutes

COOKING TIME:
5 minutes

DIFFICULTY:
Easy

INGREDIENTS:
1 slice wholemeal bread
1 1/2 tbsp light cream cheese
1 tsp rapeseed oil
3 handfuls sliced, small flat mushrooms
2 tbsp skimmed milk
1/4 tsp wholegrain mustard
1 tbsp snipped chives
150ml orange juice freshly squeezed or from a carton

METHOD:
1. Toast the bread, then spread with a little of the cheese (don't use butter).
2. Meanwhile, heat the oil in a non-stick pan and cook the mushrooms, stirring frequently, until softened. Spoon in the milk, remaining cheese and the mustard. Stir well until coated. Tip onto the toast, top with chives and serve with the juice.