Recipes

Thai beef stir fry


This is the perfect, quick and easy after work solution for the whole family (serves 4).

NUTRITIONAL INFORMATION
(per serving):
Kcalories 178
Protein 22g
Carbs 1g
Fat 10g
Saturates 2g
Fibre 0g
Sugar 1g
Salt 0.55g
PREPARATION TIME:
5 minutes

COOKING TIME:
5 minutes

DIFFICULTY:
Easy

INGREDIENTS:
2 tbsp vegetable oil
400g beef strips, or steak cut into thin strips
1 red chilli, deseeded and finely sliced
2 tbsp oyster sauce
Handful basil leaves

METHOD:
Heat a wok or large frying pan until smoking hot. Pour in the oil and swirl around the pan, then tip in the beef strips and chilli. Cook, stirring all the time, until the meat is lightly browned, about 3 minutes, then pour over the oyster sauce. Cook until heated through and the sauce coats the meat. Stir in the basil leaves and serve with plain rice.