Recipes

Tomato & pepper dip


A delicious, low calorie tasty dip that is quick and easy to make and very filling.

NUTRITIONAL INFORMATION
(per serving):
Kcalories 80
Protein 1g
Carbs 5g
Fat 6g
Saturates 1g
Fibre 2g
Sugar 0g
Salt 0.76g
PREPARATION TIME:
5-10 minutes

COOKING TIME:
10-15 minutes

DIFFICULTY:
Easy

INGREDIENTS:
375g jar of Peppadew sweet piquante peppers
3 tomatoes, roughly chopped
1 tbsp sundried tomato paste
A bunch of chives, snipped

METHOD:
1. Drain and rinse a jar of Peppadew sweet piquante peppers and tip them into a food processor or blender. Add the tomatoes, roughly chopped, sundried tomato paste and most of the bunch of chives, snipped.
2. Whizz together until blended, but still chunky. Season with pepper and spoon half into a serving dish, sprinkle over the remaining chives and serve with lots of crisp, fresh, raw veg sticks. You can also grill a few soft flour tortillas until crisp, then snap them into pieces. Pop them under a hot grill - they take about a minute each, turning once. The other half of the dip will keep refrigerated for three days.