People are always looking for new and exciting ways to stay fit, lose weight and look good. The idea of a morning walk or jog doesn't seem to spark the same interest as it did 10 years ago, as nowadays there are new, unique ways of workout to keep you on your toes, literally. Military Bootcamps have become somewhat of a trend in the UK over the past 5 years, becoming increasingly popular in local towns and villages. If you are determined, strong willed and up for a challenge, then this should be right up your street.
The intructors are qualified and trained specialists that adapt each exercise and workout to your own fitness level, as well as keeping a positive group atmosphere for the most enjoyable training session possible. Workouts consist of a mixture of cardiovascular and muscle strengthening exercises, utilising muscles that you may not have otherwise used in a while. Bootcamps are adaptable to all fitness levels and ages, to ensure that nobody is left out.
The familiar smell of your local gym alone can be enough to send you running home to comfort food and your TV, so why not soak up that vitamin D, sunshine and fresh air and take exercise outdoors.