Exercise Library

How To Use The Exercise Library

Myptbuddy's comprehensive video Exercise Library contains all the exercises required to complete your personal training programmes along with important teaching points to ensure correct form. New exercises are added regularly to ensure your workouts stay fresh and effective.

It’s important to perform each exercise with strict form to maximise your results and to prevent injury. Many exercises can be performed with different levels of intensity and can be progressed or reduced to suit your level of fitness and flexibility. Individual adjustments to the form shown on the accompanying videos will be explained, where appropriate, by your instructor.

Most important of all ENJOY THE SESSIONS